Biological Age: What Matters and How to Lower It

Podiana: From words to a listening experience.
Episode 63 · “Biological Age: What Matters and How to Lower It”

Biological age reflects the condition of your cells and organs, not just years lived. It's measured by epigenetic clocks or key health markers like grip strength, VO2 max, and blood pressure. Proven ways to lower biological age include regular exercise, strength training, quality sleep, a protein-rich diet, not smoking, and strong social ties. Consistent lifestyle changes can improve these markers in just twelve weeks, potentially turning back your biological clock by one to three years.

The episode with chapters and transcript on podiana.com:
https://podiana.com/episodes/biological-age-what-matters-and-how-to-lower-it/

Chapters
0:00 Are You Older Than Your Birthday Says?
0:44 Why Two People The Same Age Feel So Different
1:26 How Biological Age Is Actually Measured
2:07 Six Habits That Turn Back Your Body Clock
2:56 How Fast Can You See Real Results?
3:37 Where to Start: Small Steps, Big Impact
4:14 Recap: Three Steps to a Younger You

A story from the onlinemedia.network, with Lifestyle Marketing Club and member.show
Audio and visuals: AI-assisted, created by axaix.com

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